Lula's Recipes

Low Carb – Frozen Chocolate Kisses and Frozen Banana Kisses


The chocolate version of this recipe is all over the internet, and since I don’t know where it originates from…I am just going to post it :-) I am the chocolate lover in the family…well everyone but my husband is a chocolate lover, so I made a banana cream version for him and he loves them as much as I love my chocolate ones.


What Do I Need?

  • Mixer
  • 2 mixing bowls and stirring spoon
  • Large Cookie Sheet
  • Freezer
  • Parchment Paper
  • Pastry Bag
  • Star Tip


What Are My Ingredients?

  • 1 cup heavy cream
  • 6 ounces cream cheese, softened
  • 2 tablespoons sour cream
  • 1/8 cup heavy cream
  • 1/8 cup water
  • 1 package Jell-O sugar free instant pudding (your choice of flavor)


How Do I Prepare It?

  1. Whip one cup of heavy cream, set aside.
  2. Cream the cream cheese with mixer.
  3. Add in sour cream, 1/8 cup of whipping cream and 1/8 cup water. Mix well.
  4. Set mixer aside and stir Jell-O powder into the mixture. (I don’t use entire package…more like 3/4 of the package since we are watching our carb intake.)
  5. Fold in whipped cream (mixed at the beginning).
  6. Place some parchment paper onto your cookie sheet.
  7. Using a pastry bag (I use disposable) with a star tip filled with mixture, pipe onto parchment paper.
  8. Freeze for 30 minutes to an hour.
  9. Repeat.

These wonderful treats have to stay frozen and eaten quickly once out of the freezer…lest you enjoy licking your fingers after about 5 minutes. I am guilty!


These treats are around 8 calories each and roughly .2 carbs if you are looking for an exact number…I don’t have one. They all come out differently.


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